Tonight is my first group session that utilizes Dialectical Behavioral Therapy. Nervous, excited. I was told by the group leader that I would be the only male in the class. I don't know how I feel about that, but only time will tell if it's either detrimental, helpful, or has no effect whatsoever.
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New to following your blog. Cool to see you're starting DBT. I too am in "the program". I have my good days and my bad days with it.
ReplyDeleteHope you're finding a supportive community here in the blogging world. There are many of us in DBT or who have been in DBT.
Look forward to hearing how it goes.